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Exercise before a poker session

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Top online players, like Sbrugby (Brian Townsend), prepare for their poker sessions by working out.

Physically exercising will clear your mind, boost your energy, and make you feel better about yourself. Going into a poker game with a healthy positive mindset will drastically improve your game.

On the other hand, playing poker while stressing out about other things in your life can be recipe for disaster. You’ll be more likely to make poor decisions and tilt.

Poker is a game of pushing small edges, and without a clear head, you’re going to miss them and lose your edge. You need complete focus.

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